{"id":11527,"date":"2024-11-14T16:44:45","date_gmt":"2024-11-14T15:44:45","guid":{"rendered":"https:\/\/resemedicin.se\/friskparesan\/?page_id=11527"},"modified":"2025-10-22T07:18:38","modified_gmt":"2025-10-22T06:18:38","slug":"packningslista","status":"publish","type":"page","link":"https:\/\/resemedicin.se\/friskparesan\/reserad-2\/packningslista\/","title":{"rendered":"Packningslista"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">R\u00e5d till resen\u00e4rer<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\" id=\"sidtopp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Packning.jpg\" alt=\"\" class=\"wp-image-12467\" style=\"width:643px;height:auto\" srcset=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Packning.jpg 1024w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Packning-300x200.jpg 300w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Packning-768x512.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#kortfakta\">Kortfakta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#bagage\">Bagage<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#resehandlingar\">Resehandlingar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#betalningsmedel\">Betalningsmedel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#elektronik\">Elektronik<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#toalettartiklar\">Toalett- och hygienartiklar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#komfort-och-overlevnad\">Personlig komfort och \u00f6verlevnad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#taltvandring\">Extra vid t\u00e4ltvandring<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#klader\">Kl\u00e4der<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-2776f1a0e8881b399635b009d4c8a0eb\" id=\"kortfakta\" style=\"background-color:#2b7c08\">Kortfakta<\/h3>\n\n\n\n<p>En v\u00e4l genomt\u00e4nkt packningslista f\u00f6r din n\u00e4sta resa \u00e4r avg\u00f6rande f\u00f6r en smidig och stressfri reseupplevelse. Oavsett om du \u00e4r en erfaren globetrotter eller ute p\u00e5 ditt f\u00f6rsta stora rese\u00e4ventyr \u00e4r packningen en av dina viktigaste f\u00f6rberedelser. Den sv\u00e5raste delen \u00e4r inte att g\u00f6ra upp listor, utan att hitta den perfekta avv\u00e4gningen mellan vikten p\u00e5 bagaget och sannolikheten att du har vad du beh\u00f6ver just n\u00e4r du b\u00e4st beh\u00f6ver det, s\u00e4rskilt om du kommer att befinna dig i milj\u00f6er d\u00e4r allt inte kan inhandlas runt h\u00f6rnet.<\/p>\n\n\n\n<p>Olika resor kr\u00e4ver olika utrustning och olika resen\u00e4rer har ocks\u00e5 olika krav och behov. Det finns d\u00e4rf\u00f6r inte en &#8221;one-size-fit-all&#8221;. Nedanst\u00e5ende listor \u00e4r t\u00e4nkta att t\u00e4cka in de flesta t\u00e4nkbara behov. Anv\u00e4nd dem med omd\u00f6me och v\u00e4lj ut vad som passar just dig och din resa. T\u00e4nk p\u00e5 att vid backpacking och vandringar kan vartenda gram extra packning bli en pl\u00e5ga.<\/p>\n\n\n\n<p>Kom ih\u00e5g n\u00e4r du ska packa att oavsett reses\u00e4tt kommer du antagligen att f\u00f6rflytta dig en del med bagaget. V\u00e4lj bagage efter resan. Resv\u00e4ska p\u00e5 hjul fungerar bra f\u00f6r korta distanser i st\u00e4der, men s\u00e5 fort du ska ta dig n\u00e5gra l\u00e4ngre str\u00e4ckor \u00e4r en ryggs\u00e4ck mer bekv\u00e4mt och givetvis ett m\u00e5ste vid backpacking och vandringar. V\u00e4skor p\u00e5 hjul tar ocks\u00e5 mer plats i bilar med tr\u00e5nga utrymmen (och fungerar d\u00e4rf\u00f6r inte heller bra p\u00e5 safariresor). D\u00e5 \u00e4r det b\u00e4ttre med en stor mjuk bag.<\/p>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-43781c330a5b5345a2209dc72b450aa2\" id=\"bagage\" style=\"background-color:#2b7c08\">Bagage<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"419\" src=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/bagageband.jpg\" alt=\"\" class=\"wp-image-12470\" srcset=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/bagageband.jpg 1024w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/bagageband-300x123.jpg 300w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/bagageband-768x314.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Resv\u00e4ska (h\u00e5rd eller mjuk)<\/li>\n\n\n\n<li>Ryggs\u00e4ck med ett kompakt regnskydd f\u00f6r skydda den n\u00e4r det regnar och f\u00f6r smutsiga flygplanslastrum<\/li>\n\n\n\n<li>L\u00e4tt tygv\u00e4ska\/ryggs\u00e4ck f\u00f6r kortare dagsturer och f\u00f6r att utforska st\u00e4der. Kan ocks\u00e5 anv\u00e4ndas som handbagage (handbagage p\u00e5 flyget ska m\u00e4ta max 55x40x20 cm &#8211; mindre f\u00f6r vissa budgetbolag).<\/li>\n\n\n\n<li>Bagagetaggar<\/li>\n\n\n\n<li>Vattent\u00e4tt dokumentfodral<\/li>\n\n\n\n<li>Plastp\u00e5sar (till v\u00e5t tv\u00e4tt\/leriga skor\/sortering av kl\u00e4der i v\u00e4skan)<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-a1ddf8311956ac6bc845c4efec66fa88\" id=\"resehandlingar\" style=\"background-color:#2b7c08\">Resehandlingar<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"346\" src=\"https:\/\/resemedicin.se\/reseradet\/wp-content\/uploads\/2024\/04\/pass-1024x346.jpg\" alt=\"\" class=\"wp-image-1337\" srcset=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/pass-1024x346.jpg 1024w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/pass-300x101.jpg 300w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/pass-768x260.jpg 768w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/pass.jpg 1280w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Giltigt pass (kontrollera giltighet och f\u00f6rnya vid behov)<\/li>\n\n\n\n<li>Visum &#8211; kolla p\u00e5 <a href=\"https:\/\/www.iatatravelcentre.com\" target=\"_blank\" rel=\"noreferrer noopener\">IATA:s hemsida<\/a> vilka l\u00e4nder som kr\u00e4ver det.<\/li>\n\n\n\n<li>Biljetter\/boardingkort till flyg, b\u00e5t, t\u00e5g, buss (utskrift och\/eller elektroniskt)<\/li>\n\n\n\n<li>Kopior (digitala och p\u00e5 papper) av pass, biljetter och andra viktiga dokument (f\u00f6rvara separat fr\u00e5n originalet)<\/li>\n\n\n\n<li>Extra passfoton<\/li>\n\n\n\n<li>Vaccinationskort \/ giltiga dokument r\u00f6rande gula febern<\/li>\n\n\n\n<li>K\u00f6rkort (svenskt och internationellt)<\/li>\n\n\n\n<li>Dokument f\u00f6r hyrbil<\/li>\n\n\n\n<li><a href=\"https:\/\/www.forsakringskassan.se\/privatperson\/flytta-jobba-studera-eller-fa-vard-utomlands\/eu-kort-och-vard-utomlands\">F\u00f6rs\u00e4kringskassans EU-kort<\/a><\/li>\n\n\n\n<li>F\u00f6rs\u00e4kringsbrev f\u00f6r din <a href=\"https:\/\/www.resemedicin.se\/friskparesan\/reserad\/reseforsakringar\/\">resef\u00f6rs\u00e4kring <\/a>(g\u00e4rna p\u00e5 engelska)<\/li>\n\n\n\n<li>Recept f\u00f6r receptbelagda l\u00e4kemedel och ev. l\u00e4karintyg<\/li>\n\n\n\n<li>F\u00f6rteckning \u00f6ver kredit\/betalkort med sp\u00e4rrnummer<\/li>\n\n\n\n<li>Lista \u00f6ver kontaktpersoner i n\u00f6dsituationer och andra viktiga telefonummer (om din telefon blir stulen)<\/li>\n\n\n\n<li>Studentkort<\/li>\n\n\n\n<li>Dykcertifikat<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-769faf68ca835a06ff6743e2fe705a55\" id=\"betalningsmedel\" style=\"background-color:#2b7c08\">Betalningsmedel<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"360\" src=\"https:\/\/resemedicin.se\/reseradet\/wp-content\/uploads\/2024\/04\/pengar.jpg\" alt=\"\" class=\"wp-image-1338\" srcset=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/pengar.jpg 958w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/pengar-300x113.jpg 300w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/pengar-768x289.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utl\u00e4ndsk valuta g\u00e4llande f\u00f6r resm\u00e5let (g\u00e4rna i sm\u00e5valutor)<\/li>\n\n\n\n<li>N\u00f6dkontanter (g\u00e4rna i dollar)<\/li>\n\n\n\n<li>Kreditkort, betalkort<\/li>\n\n\n\n<li>Pengab\u00e4lte<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-8cc93c85c93a7b448e884b202399aa7e\" id=\"elektronik\" style=\"background-color:#2b7c08\">Elektronik<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Packning-elektronik.jpg\" alt=\"\" class=\"wp-image-12469\" srcset=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Packning-elektronik.jpg 1024w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Packning-elektronik-300x200.jpg 300w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Packning-elektronik-768x512.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(Universal)adapter f\u00f6r eluttag &#8211; Det finns <a href=\"https:\/\/www.worldstandards.eu\/electricity\/plugs-and-sockets\/\" target=\"_blank\" rel=\"noreferrer noopener\">olika standarder<\/a> i olika l\u00e4nder (kolla ditt resm\u00e5l.<\/li>\n\n\n\n<li>Laptop, surfplatta, l\u00e4splatta med laddare<\/li>\n\n\n\n<li>Smartphone med laddare<\/li>\n\n\n\n<li>Smartklocka med laddare<\/li>\n\n\n\n<li>Kamera med laddare, extra minneskort och extra batterier (om du inte \u00e4r p\u00e5 safari s\u00e5 kanske kameran i mobiltelefonen r\u00e4cker)<\/li>\n\n\n\n<li>Ficklampa, pannlampa<\/li>\n\n\n\n<li>H\u00f6rlurar \/ earplugs<\/li>\n\n\n\n<li>Powerbank (20 000 mAh x 2) och\/eller solcellsladdare&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-00b1c95006cc4c0bae8296e7486018ee\" id=\"toalettartiklar\" style=\"background-color:#2b7c08\">Toalett- och hygienartiklar<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/resemedicin.se\/reseradet\/wp-content\/uploads\/2024\/04\/toalettsaker-1024x307.jpg\" alt=\"\" class=\"wp-image-1343\" srcset=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/toalettsaker-1024x307.jpg 1024w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/toalettsaker-300x90.jpg 300w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/toalettsaker-768x230.jpg 768w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/toalettsaker-1536x461.jpg 1536w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/toalettsaker-2048x614.jpg 2048w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tandborste, tandkr\u00e4m, tandtr\u00e5d\/tandstickor<\/li>\n\n\n\n<li>Deodorant<\/li>\n\n\n\n<li>Kam, h\u00e5rborste, h\u00e5rprodukter<\/li>\n\n\n\n<li>Reseh\u00e5rtork<\/li>\n\n\n\n<li>Nagelsax, pincett (ej i handbagaget)<\/li>\n\n\n\n<li>Nagelfil<\/li>\n\n\n\n<li>Tv\u00e5l, schampo, balsam (ofta on\u00f6digt om du ska bo p\u00e5 hotell)<\/li>\n\n\n\n<li>Liten okrossbar spegel<\/li>\n\n\n\n<li>Toalettpapper (kan vara slu tp\u00e5 offentliga toaletter) <\/li>\n\n\n\n<li>Pappersn\u00e4sdukar<\/li>\n\n\n\n<li>Artiklar f\u00f6r intimhygien (tamponger, bindor)<\/li>\n\n\n\n<li>Smink, sminkborttagare<\/li>\n\n\n\n<li>Rakapparat, rakhyvel<\/li>\n\n\n\n<li>Lotion och andra hudprodukter<\/li>\n\n\n\n<li>L\u00e4ppbalsam<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u00d6vrigt<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.resemedicin.se\/friskparesan\/reserad\/reseapotek\/\">Reseapotek<\/a><\/li>\n\n\n\n<li>Febertermometer<\/li>\n\n\n\n<li>Myggskydd (impregnerat myggn\u00e4t, mygg\/insektmedel (stift och spray<\/li>\n\n\n\n<li>Solskyddsmedel<\/li>\n\n\n\n<li>Preventivmedel, kondomer<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-cfe8bd7149fdb5274ada755a1f7a0ceb\" id=\"komfort-och-overlevnad\" style=\"background-color:#2b7c08\">Personlig komfort och \u00f6verlevnad<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Resplan, kartor och v\u00e4gbeskrivningar<\/li>\n\n\n\n<li>Guideb\u00f6cker (<a href=\"https:\/\/www.lonelyplanet.com\" target=\"_blank\" rel=\"noreferrer noopener\">Lonely Planet<\/a>) och kartor<\/li>\n\n\n\n<li>B\u00f6cker\/tidskrifter f\u00f6r f\u00f6rstr\u00f6else<\/li>\n\n\n\n<li>Kortlek\/resespel<\/li>\n\n\n\n<li>Spr\u00e5kguide eller spr\u00e5kapp i din smartphone<\/li>\n\n\n\n<li>Resekudde, sovmask, \u00f6ronproppar<\/li>\n\n\n\n<li>Glas\u00f6gon, ev extrapar<\/li>\n\n\n\n<li>Kontaktlinser&nbsp;med tillbeh\u00f6r (anv\u00e4nd med f\u00f6rsiktighet i tropikerna p.g.a. infektionsrisk)<\/li>\n\n\n\n<li>Solglas\u00f6gon<\/li>\n\n\n\n<li>Pennor och papper<\/li>\n\n\n\n<li>Schweizisk arm\u00e9kniv eller liknande verktyg (ej i handbagaget)<\/li>\n\n\n\n<li>Tunn nylonlina (som kl\u00e4dstreck, m.m.)<\/li>\n\n\n\n<li>Snabbtorkande handduk\/badlakan (mikrofiber)<\/li>\n\n\n\n<li>Tv\u00e4ttmedel\/tv\u00e4ttv\u00e5l<\/li>\n\n\n\n<li>Liten kompass<\/li>\n\n\n\n<li>H\u00e4ngl\u00e5s med kod (till resv\u00e4skor) och ev. f\u00f6r enkla d\u00f6rrl\u00e5s p\u00e5 billiga hotell.<\/li>\n\n\n\n<li>Litet syset<\/li>\n\n\n\n<li>Vattenflaska<\/li>\n\n\n\n<li>Silvertejp<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-0ada75ecdec159650be2bc2bab87c212\" id=\"taltvandring\" style=\"background-color:#2b7c08\">Extra vid t\u00e4ltvandring<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"984\" height=\"323\" src=\"https:\/\/resemedicin.se\/reseradet\/wp-content\/uploads\/2024\/04\/hiking.jpg\" alt=\"\" class=\"wp-image-1345\" srcset=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/hiking.jpg 984w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/hiking-300x98.jpg 300w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2024\/04\/hiking-768x252.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vandringsstavar<\/li>\n\n\n\n<li>L\u00e4ttviktst\u00e4lt<\/li>\n\n\n\n<li>Vikbart liggunderlag<\/li>\n\n\n\n<li>Sovs\u00e4ck anpassad efter temperatur<\/li>\n\n\n\n<li>Vattent\u00e4t kompressionsp\u00e5se f\u00f6r sovs\u00e4ck<\/li>\n\n\n\n<li>Sovs\u00e4ckslakan i silke<\/li>\n\n\n\n<li>Vattent\u00e4tt tyg som extragolv i t\u00e4ltet&nbsp;<\/li>\n\n\n\n<li>T\u00e4ltduk med lim och silvertejp f\u00f6r t\u00e4ltreparation<\/li>\n\n\n\n<li>Extra stormlinor (f\u00f6r t\u00e4ltet)<\/li>\n\n\n\n<li>R\u00f6r f\u00f6r att laga avbruten t\u00e4ltpinne<\/li>\n\n\n\n<li>Toapapper och liten tr\u00e4dg\u00e5rdsspade f\u00f6r toagrop<\/li>\n\n\n\n<li>Sittunderlag f\u00f6r pausen<\/li>\n\n\n\n<li>Stormk\u00f6k, br\u00e4nsle, t\u00e4ndare, stormstickor eller t\u00e4ndst\u00e5l<\/li>\n\n\n\n<li>Diskverktyg<\/li>\n\n\n\n<li>Titansked med l\u00e5ngt skaft (f\u00f6r att \u00e4ta direkt ur p\u00e5sen) och &#8221;spork&#8221;<\/li>\n\n\n\n<li>K\u00e5sa<\/li>\n\n\n\n<li>Tv\u00e5l som fungerar f\u00f6r tv\u00e4tt, st\u00e4d och disk.<\/li>\n\n\n\n<li>Vattenp\u00e5se, 2L<\/li>\n\n\n\n<li>Frukost x antal dagar p\u00e5 etappen<\/li>\n\n\n\n<li>Lunch x antal dagar p\u00e5 etappen<\/li>\n\n\n\n<li>Frystorkad middag x antal dagar p\u00e5 etappen + 1<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Energibars x antal dagar p\u00e5 etappen<\/li>\n\n\n\n<li>Chips<\/li>\n\n\n\n<li>Godis<\/li>\n\n\n\n<li>Packp\u00e5se f\u00f6r mat &amp; k\u00f6k, 10L<\/li>\n\n\n\n<li>Skr\u00e4pp\u00e5se<\/li>\n<\/ul>\n\n\n\n<p>F\u00f6r vintervandringar se t.ex. <a href=\"https:\/\/www.svenskaturistforeningen.se\/guider-tips\/packlistor\/packlista-vinter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Svenska Turistf\u00f6reningen<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-4caf766ae7ae9e39076d8c26d981c4cf\" id=\"klader\" style=\"background-color:#2b7c08\">Kl\u00e4der<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Kladvikning.jpg\" alt=\"\" class=\"wp-image-12490\" srcset=\"https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Kladvikning.jpg 1024w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Kladvikning-300x159.jpg 300w, https:\/\/resemedicin.se\/friskparesan\/wp-content\/uploads\/2025\/10\/Kladvikning-768x407.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>Nedan f\u00f6ljer ett antal f\u00f6rslag p\u00e5 kl\u00e4der f\u00f6r olika res\u00e4ndam\u00e5l. Justera hur m\u00e5nga av varje plagg du beh\u00f6ver ha med dig utifr\u00e5n v\u00e4derlek och resl\u00e4ngd..<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Backpacking<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ett par l\u00e5ngbyxor i bomull eller jeans (tv\u00e5 par om kallare klimat)<\/li>\n\n\n\n<li>Tv\u00e5 par shorts \/ kjolar<\/li>\n\n\n\n<li>Fem t-shirts\/linnen<\/li>\n\n\n\n<li>Fem underkl\u00e4der och strumpor<\/li>\n\n\n\n<li>En huvtr\u00f6ja\/tr\u00f6ja<\/li>\n\n\n\n<li>En l\u00e5ng\u00e4rmad tunn bomullstr\u00f6ja<\/li>\n\n\n\n<li>Ett par bekv\u00e4ma l\u00e4tta och v\u00e4l ing\u00e5ngna promenad\/vandringsskor<\/li>\n\n\n\n<li>En regnjacka<\/li>\n\n\n\n<li>Sandaler \/ flip-flops<\/li>\n\n\n\n<li>Badkl\u00e4der<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Badsemester eller tropiker torrperiod<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ett par l\u00e4tta och bekv\u00e4ma promenadskor<\/li>\n\n\n\n<li>Underkl\u00e4der<\/li>\n\n\n\n<li>Strumpor&nbsp;<\/li>\n\n\n\n<li>Pyjamas\/sovsaker<\/li>\n\n\n\n<li>Badkl\u00e4der och handdukar<\/li>\n\n\n\n<li>L\u00e5nga, l\u00e4tta byxor\/jeans<\/li>\n\n\n\n<li>Shorts\/skjortor<\/li>\n\n\n\n<li>T-shirts\/toppar (vissa ska t\u00e4cka axlarna)<\/li>\n\n\n\n<li>Tunn l\u00e5ng\u00e4rmad tr\u00f6ja<\/li>\n\n\n\n<li>Strandkl\u00e4nning\/ Strandoutfit<\/li>\n\n\n\n<li>L\u00e4tt jacka<\/li>\n\n\n\n<li>Tunn regnjacka<\/li>\n\n\n\n<li>Vattent\u00e4ta skor<\/li>\n\n\n\n<li>Sneakers<\/li>\n\n\n\n<li>Sandaler \/ flip-flops<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Tropiker regnperiod<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ett par bekv\u00e4ma vandringsskor eller st\u00f6vlar<\/li>\n\n\n\n<li>Underkl\u00e4der<\/li>\n\n\n\n<li>Strumpor&nbsp;<\/li>\n\n\n\n<li>Pyjamas\/sovsaker<\/li>\n\n\n\n<li>Badkl\u00e4der och handduk<\/li>\n\n\n\n<li>L\u00e5nga, l\u00e4tta byxor\/jeans<\/li>\n\n\n\n<li>Shorts\/skjortor<\/li>\n\n\n\n<li>T-shirts\/toppar (vissa ska t\u00e4cka axlarna)<\/li>\n\n\n\n<li>Tunn l\u00e5ng\u00e4rmad tr\u00f6ja<\/li>\n\n\n\n<li>Strandkl\u00e4nning\/ Strandoutfit<\/li>\n\n\n\n<li>L\u00e4tt jacka<\/li>\n\n\n\n<li>Tunn regnjacka\/poncho, litet paraply<\/li>\n\n\n\n<li>Vattent\u00e4ta skor<\/li>\n\n\n\n<li>Sneakers<\/li>\n\n\n\n<li>Sandaler \/ flip-flops<\/li>\n\n\n\n<li>Regnskydd f\u00f6r din ryggs\u00e4ck<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Fj\u00e4llvandring v\u00e5r, sommar, h\u00f6st<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Underkl\u00e4der \/ underst\u00e4ll g\u00e4rna i merinoull) att ha n\u00e4rmast kroppen.<\/li>\n\n\n\n<li>Vattent\u00e4t skaljacka som \u00e4ven \u00e4r vattent\u00e4t.<\/li>\n\n\n\n<li>Byxor med ventileringsm\u00f6jligheter<\/li>\n\n\n\n<li>V\u00e4l ing\u00e5ngna vandringsskor.<\/li>\n\n\n\n<li>Flera par strumpor. Anv\u00e4nd dubbla lager f\u00f6r att undvika skav: tunn ullstrumpa (g\u00e4rna merinoull) n\u00e4rmast foten och ett par strumpor \u00f6ver.<\/li>\n\n\n\n<li>Dunjacka och fleecetr\u00f6ja<\/li>\n\n\n\n<li>Regnst\u00e4ll eller poncho<\/li>\n\n\n\n<li>Shorts<\/li>\n\n\n\n<li>Hatt med myggn\u00e4t (under myggs\u00e4songen)<\/li>\n\n\n\n<li>M\u00f6ssa, vantar, buff  (g\u00e4rna merinoull)<\/li>\n\n\n\n<li>Skalvantar<\/li>\n\n\n\n<li>Rena och bekv\u00e4ma kl\u00e4der att byta om till, samt extra underst\u00e4ll.<\/li>\n\n\n\n<li>L\u00e4mpliga innekl\u00e4der f\u00f6r \u00f6vernattning i fj\u00e4llstugor<\/li>\n\n\n\n<li>Sovkl\u00e4der (g\u00e4rna merinoull)<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Safari<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tv\u00e5 par kakif\u00e4rgade l\u00e5ngbyxor i bomull.<\/li>\n\n\n\n<li>Tv\u00e5 par kakishorts.<\/li>\n\n\n\n<li>Tv\u00e5 par l\u00e5ng\u00e4rmade bomullsskjortor\/blusar mot insekter och solen<\/li>\n\n\n\n<li>En tunn tr\u00f6ja.<\/li>\n\n\n\n<li>En tunn vindjacka.<\/li>\n\n\n\n<li>Badkl\u00e4der om badm\u00f6jlighet (se upp f\u00f6r krokodiler, flodh\u00e4star och vattenburna infektioner)<\/li>\n\n\n\n<li>Kraftiga promenadskor\/k\u00e4ngor.<\/li>\n\n\n\n<li>Sandaler p\u00e5 kv\u00e4llarna skyddar ocks\u00e5 mot infektioner vid direktkontakt med marken<\/li>\n\n\n\n<li>3-5 kort\u00e4rmade skjortor eller T-shirts.<\/li>\n\n\n\n<li>Fem ombyten underkl\u00e4der.<\/li>\n\n\n\n<li>Hatt med sk\u00e4rm runt om eller keps<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad\/packningslista\/#sidtopp\">Till sidtopp<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e5d till resen\u00e4rer Kortfakta En v\u00e4l genomt\u00e4nkt packningslista f\u00f6r din n\u00e4sta resa \u00e4r avg\u00f6rande f\u00f6r en smidig och stressfri reseupplevelse. Oavsett om du \u00e4r en erfaren globetrotter eller ute p\u00e5 ditt f\u00f6rsta stora rese\u00e4ventyr \u00e4r packningen en av dina viktigaste f\u00f6rberedelser. Den sv\u00e5raste delen \u00e4r inte att g\u00f6ra upp listor, utan att hitta den perfekta &hellip; <a href=\"https:\/\/resemedicin.se\/friskparesan\/reserad-2\/packningslista\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dPackningslista\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11267,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11527","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/resemedicin.se\/friskparesan\/wp-json\/wp\/v2\/pages\/11527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resemedicin.se\/friskparesan\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resemedicin.se\/friskparesan\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resemedicin.se\/friskparesan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resemedicin.se\/friskparesan\/wp-json\/wp\/v2\/comments?post=11527"}],"version-history":[{"count":10,"href":"https:\/\/resemedicin.se\/friskparesan\/wp-json\/wp\/v2\/pages\/11527\/revisions"}],"predecessor-version":[{"id":12491,"href":"https:\/\/resemedicin.se\/friskparesan\/wp-json\/wp\/v2\/pages\/11527\/revisions\/12491"}],"up":[{"embeddable":true,"href":"https:\/\/resemedicin.se\/friskparesan\/wp-json\/wp\/v2\/pages\/11267"}],"wp:attachment":[{"href":"https:\/\/resemedicin.se\/friskparesan\/wp-json\/wp\/v2\/media?parent=11527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}